spartan10k

2022年1月19日—障礙物考驗以下各項能力：·跑步：5K、10K、21K、越野路面·補給策略：果膠、鈉、水·平衡：繩索平衡木·攀爬：翻牆（1米~3米）、垂直攀繩、倒掛攀繩 ...,CommitNow:https://linktr.ee/spartanracecaSpartanSuperisa10km,25obstacleracethatblendsspeed,enduranceandtechnicalskill.,10K/ReveillePeakRanch,TX/EventwithinaSpartanOCRFestival.LEARNMORE.JUN2/2024.TOROPARKTRAILRUN.10K-21K-50K/ToroPark,Salinas,C...

參考資訊如下
認識斯巴達障礙跑競賽Spartan Race

2022年1月19日 — 障礙物考驗以下各項能力： · 跑步：5K、10K、21K、越野路面 · 補給策略：果膠、鈉、水 · 平衡：繩索平衡木 · 攀爬：翻牆（1米~3米）、垂直攀繩、倒掛攀繩 ...

Red Deer Spartan Super 10K

Commit Now: https://linktr.ee/spartanraceca Spartan Super is a 10 km, 25 obstacle race that blends speed, endurance and technical skill.

Find a Race

10K / Reveille Peak Ranch, TX / Event within a Spartan OCR Festival. LEARN MORE. JUN 2 / 2024. TORO PARK TRAIL RUN. 10K-21K-50K / Toro Park, Salinas, CA / Event ...

Spartan Race Hong Kong

Tsang) 帶領嘅10K試路團 。 由我哋同大家一齊為虛擬越野跑3.0全新賽道率先探路。途中教練仲會同大家分享一下越野跑訓練秘訣，等大家可以有充足準備挑戰今次嘅虛擬跑啦!

Training for a 10k Spartan

2023年12月26日 — Introduce strength training into your program. You need to climb, lift, carry, jump in these races as well. Work the upper body 2-3x a week and ...

Spartan Super

Ready to step it up with a Spartan Super? The Super is a challenging and fun 10K that you'll complete trail running meets 25 obstacles from Spartan Race, ...

Spartan Super: Take Your Obstacle Course Racing Next

Our next-level fitness challenge, the Spartan Super is where trail running meets 25 obstacles in awe-inspiring global locations ... Combine them with a 10K race ...